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The Exercise-Health Connection

SHIPPING INCLUDED Most people realize that physical activity can help them look california health insurance quo and feel good. But with so much hype california health insurance quo and so many false claims about exercise today, it’s difficult to know the real benefits california health insurance quo and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can california health insurance quo and cannot do to benefit personal health. Nieman examines how major diseases california health insurance quo and health afflictions can be prevented california health insurance quo and controlled by appropriate exercise programs. With the help of a question california health insurance quo and answer format, he reveals what the latest research says about the benefits california health insurance quo and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • california health insurance quo and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness california health insurance quo and activity issues specific to children, teenagers, women, california health insurance quo and the elderly. The book answers such important questions as ’Does physical activity improve the health of children california health insurance quo and youth california health insurance quo and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ california health insurance quo and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype california health insurance quo and presents the true benefits california health insurance quo and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health california health insurance quo and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness california health insurance quo and Sports Medicine: A Health-Related Approach, Nutritional Assessment, california health insurance quo and Fitness california health insurance quo and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports california health insurance quo and Fitness, ACE Fitness Matters, california health insurance quo and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training california health insurance quo and Rehabilitation, california health insurance quo and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association california health insurance quo and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, california health insurance quo and the Human Body Chapter 1. Physical Activity Components california health insurance quo and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, california health insurance quo and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury california health insurance quo and Low Back Pain Chapter 10. Asthma Chapter 11. Infection california health insurance quo and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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